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diet shapeup
diet shapeup  Создал новую статью
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How much physical activity is suggested in the ShapeUp Diet? | #shapeup Diet

How much physical activity is suggested in the ShapeUp Diet?
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How much physical activity is suggested in the ShapeUp Diet?

Eat Slowly: Take the time to chew your food thoroughly and savor each bite. This allows your body to signal when it's full, preventing overeating.
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