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What types of foods are included in the Shape Up Diet? | #shape Up Diet

What types of foods are included in the Shape Up Diet?
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What types of foods are included in the Shape Up Diet?

Shape Up Diet is a structured, goal-oriented nutritional plan designed to promote sustainable weight loss by encouraging healthy eating habits, portion control, and regular physical activity. Unlike extreme or fad diets that often rely on rapid weight loss through severe restrictions, the
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