Osteoarthritis of the knee is a growing concern in Singapore, especially among older adults and individuals with active lifestyles. As the country's population ages and more people adopt exercise routines like jogging and hiking, the incidence of knee-related issues has seen a significant rise.
What is Osteoarthritis of the Knee?
Osteoarthritis is a degenerative joint disease where the cartilage that cushions the ends of the bones gradually wears away. In the knee, this results in pain, stiffness, swelling, and reduced mobility. Over time, even simple activities like walking or climbing stairs can become challenging.
Common Symptoms Include:
- Persistent knee pain during or after movement
- Swelling and inflammation
- Joint stiffness, especially after periods of inactivity
- A grating or cracking sound when moving the knee
- Reduced range of motion
Why is it Prevalent in Singapore?
Several factors contribute to the increasing cases of osteoarthritis knee pain in Singapore:
- Ageing population: Seniors are more prone to joint degeneration.
- Active lifestyle: High-impact activities without proper protection increase wear and tear.
- Obesity: Excess weight puts additional pressure on the knee joints.
- Genetics: Family history of osteoarthritis may increase the risk.
Managing Knee Pain with Support and Lifestyle Changes
Managing knee osteoarthritis doesn’t always require surgery. Many Singaporeans find relief through a combination of lifestyle changes, physiotherapy, and the use of Knee Support for Knee Pain.
Benefits of Using Support Braces:
- Stabilises the knee joint and prevents further damage
- Reduces strain on the affected area
- Enhances confidence while walking or exercising
- Helps in pain reduction during daily activities
Knee braces come in various forms, such as wraparounds, hinged types, and compression sleeves. A well-designed Knee Support for Knee Pain can significantly aid mobility and offer comfort for those with chronic joint discomfort.
Running and Joint Health
Contrary to popular belief, running doesn't necessarily lead to knee osteoarthritis. However, runners who have poor posture, improper footwear, or prior injuries are at higher risk.
That’s where a Knee Support for Running becomes valuable. These supports are specifically designed to:
- Offer compression without restricting movement
- Provide lateral and medial support
- Prevent injuries during long-distance or trail running
- Help in faster recovery post-run
Singapore’s humid climate and busy urban terrain can be tough on the knees, especially for daily joggers. Investing in a breathable and ergonomic Knee Support for Running can help reduce the risk of strain and maintain joint health.
Final Thoughts
Osteoarthritis knee pain is a manageable condition with the right support and preventive measures. Whether you're a senior staying active or a runner navigating Singapore’s parks, incorporating a quality Knee Support for Knee Pain or Knee Support for Running into your routine can make a big difference in long-term knee health.
