Plus, the fact that kids juggle sports with other activities and homework helps them learn time management skills which will benefit them later on in life.
1. Exercise
Most people think exercise means spending hours in the gym, but the truth is that you can get your kids fit through everyday activities. Throwing a softball, swimming a lap and walking up flights of stairs are all great forms of physical activity.
Even just one session of high-dose physical activity can have immediate benefits for children's academic performance. This is likely why recess and other in-school sports help kids learn better.
2. Socialization
Whether it’s a positive interaction with teammates or a supportive word from coaches, kids who play sports learn to interact with a variety of personalities. These social skills and personal resilience can be beneficial both at school and in life in general.
Parents say that the benefits of organized sports go beyond physical health — it teaches life skills too. Kids can use the discipline and determination learned in sports to keep up their grades and stay motivated at school.
3. Teamwork
Students on sports teams must be able to communicate verbally and non-verbally. This builds social skills, helps kids learn how to express their ideas and opinions in a group setting, and improves time management skills.
Kids who play sports often have higher self-esteem and persevere when things get tough. This can have positive effects on their academic performance. It also teaches them how to cheer for their teammates, which is a great benefit that can extend beyond the sport.
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4. Leadership
Students who play sports develop leadership skills. This is because they learn to be a leader by taking decisions and motivating other players. They also develop the ability to be a team player. This enables them to become leaders in their careers later on.
Kids who participate in organized sports are more likely to achieve high grades, according to studies. Moreover, they are also more likely to go to college and achieve their career goals.
5. Discipline
Kids learn the value of discipline from participating in sports. They have to juggle practice, games and team meetings with their academic responsibilities, so they learn early on that every minute counts.
Also, they are taught that winning and losing is a part of life, so they learn how to deal with both situations gracefully. These are lessons that stay with them long after they leave the playing field.
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6. Communication
Kids in sports learn to communicate with their coaches, teammates and referees. They also learn to respect their opponents and the rules. This translates to professional life and helps them communicate effectively with others.
Sports also teach kids to manage their time. With limited free time, they learn to prioritize their studies and work. This translates to better performance in school.
7. Perseverance
A recent study found that kids who play sports perform better academically. This is because kids don't have idle time and are less likely to engage in risky behavior like drug alcohol usage that could jeopardize their academic performance.
They also learn to persevere despite setbacks, as they practice grit – the persistence and passion for long-term goals that author Angela Duckworth says is more important than intelligence when predicting school success.
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8. Goal-setting
Participating in sports helps kids learn to set goals. These goals can be personal or academic. Goals should be SMART, meaning they are Specific, Measurable, Attainable, Realistic and Timely.
Children that play sports also realize that winning and losing are part of life. This helps them develop strategies to handle these situations. They also learn to persevere when things get tough, which can carry over to the classroom.
9. Self-confidence
Participation in team sports helps kids learn healthy competition. They’ll learn that losing is a part of life, and they’ll view elite athletes as inspiration for how to improve their own performance.
Moreover, physical activity increases the quality of sleep and boosts cognitive ability. This enables kids to feel energized and ready for school each day. This way, they can focus on learning and be more productive.
10. Teamwork
Clearly, team sports have much more to offer than just physical benefits. Kids who play sports will learn character traits, like leadership, self-discipline, and patience, that can benefit them in the classroom too.
They also learn to make decisions quickly and under pressure. This will help them function in demanding environments as they grow older too. Communication skills are improved too, as children learn to listen to the opinions of others.
